Our Blog

4 minute afternoon Fitness Burn

I think it’s safe to say that we’ve all experienced that mid-day energy dip at some time or another

What you need: a yoga mat; and an interval timer.

What to Do: Perform each move for 20 seconds and rest for 10 seconds after each move. Repeat the circuit 2 times. For best results, complete the Afternoon Burn workout 3-5 times weekly. We’ve included instructional videos below, to ensure that you’re using proper form.


  1. Power Jumping Jacks
  2. Bicycle
  3. Mountain Climbers
  4. Forward Lunge

Source :https://skinnyms.com/afternoon-burn/

Other Articles

Check the below articles for better life

17 Jan, 2019
5 Natural Anti-Aging Skin Care Tips

Aging is inevitable, but women are finding ways to slow the process and preserve youthful skin.

15 Jan, 2019
11 Things Healthy People Do Every Morning

It all starts at home. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities